In the military position, on our feet, firm, and facing towards the east, place your right arm in such a way that your hand will remain resting upon your waist or hips, thus, performing the form of this Rune.

Now, you must sing the mantric syllables, TAAA…., TEEEE….., TIIIIIII…., TOOOOOO…… TUUUUU……, with the purpose of developing in yourself Christ-Will.

This exercise must be practiced every day at sunrise.

Samael Aun Weor
Esoteric Treaty of Runic Magic, Chapter 22