Page 10 of 13

EIGHTH EXERCISE-FIFTH RITE

 

  • Before anything else, it is necessary that you do three Pranayamas.

 

                                          (Figure 5 - Prayer Position)

  • Now in the prayer position lower your head and cross your arms on your chest (See Figure 5).
  • Enter into prayer to the Divine Mother supplicating her for what you need, etc.
  • Intensely praying, pleading, begging, and imploring you Divine Mother for what you most desire or the cure of the particular organ in you that may be sick.
  • Ask her to plead and beg her divine husband to grant the cure or other necessity you need.
  • Identified with the third Logos Ask her to intercede for you before the Logos.
  • Ask her to summon the Holy Spirit, the Logos, imploring, begging him to cure you or for the benefit you have asked for.

 

 

                                             (Figure 4 - Pranayama)

  • Now, place yourself on your knees facing the Orient (East) towards where the sun rises.
  • Bow your head down a little, not too much...
  • Do three Pranayamas.

PRANAYAMA

  • You place the index finger of your right hand on your left nostril.
  • Inhale through the right nostril.
  • Now you press with both the index finger and the thumb both nostrils.
  • You hold your breath for a few seconds.
  • Next you uncover your left nostril and you exhale all the air.
  • Now you inhale through the left nostril covering the right nostril with your thumb.
  • You press the two nostrils with the thumb and index finger.
  • Repeating the exercise twice more until you complete three inhalations and three exhalations for each nostril. This is equivalent to three Pranayamas.
  • Now in the prayer position lower your head and cross your arms on your chest (See Figure 5).
  • Enter into prayer to the Divine Mother Kundalini, supplicating her to crystalize the cure or the benefit you have asked for.

                                     (Figure 5 - Prayer Position)

 

  • After the Pranayamas then you place yourself in the position of a lizard that appears in the figure 9.

This exercise (Mayurasana) has two positions:

 

 

           (Figure 9 - First Movement)                                                                                (Figure 10 – Second Movement)

 

First Movement: The hands placed on the floor, supported like a Lizard, sustain yourself on the point of the feet, with legs stretched backwards, face looking forward, maintaining in a straight line, the back, neck, buttocks, legs, heels, just like a Lizard (See figure 9).

 

Second Movement: Lower the head, tuck it below the chest as much as possible and do this movement: downwards, upwards, downwards, upwards, etc. (See figure 10).

 

  • While slowly doing both movements remain in each position for a few seconds (total of 3 times)
  • Here, implore the Divine Mother that she may activate all the chakras. These vortices of strength should whirl intensively so life, prana, and health enters the human body.
  • Here, you once again make your petition, the supplication with much faith and devotion to the Divine Mother.
  • Begging her, supplicating her to help us to obtain the benefit we need, the cure, the faculty, the disintegration of the defect, etc., with the help of her divine spouse.
  • Identified with the third Logos Ask her to intercede for you before the Logos.
  • Ask her to summon the Holy Spirit, the Logos, imploring, begging him to cure you or for the benefit you have asked for.