We must intelligently combine the exercises of the Rune BAR with the exercises of the Rune TYR or TIR.
Place the arms high above the head, descending them while the hands are cupped as shells, and while singing the mantras TIR, BAR, as follows: TIIIIIIIIIIIIIIIIRRRRRRRRRRR…………., BAAAAAAAAARRRRRRR……….
Objective of this practice:
- To wisely mix within our own interior universe the magical forces of the two Runes.
- To awaken consciousness.
- To intimately accumulate Christic Atoms of high voltage.
Samael Aun Weor
Esoteric Treaty of Runic Magic, Chapter 19
NOTE: The hermetic tradition indicates that in this Rune the left arm will be placed in the shape of a jug with a handle, with the hand supported on the waist and the left leg also forming a jug in the way that the tip of the toes touch the floor. It is recommended that this Rune is practiced in combination with Rune TYR (first one and then the other, alternating in that way).