The Mantra ARIO prepares the Gnostics for the advent of the Sacred Fire. This Mantra must be chanted every morning, dividing it into three syllables: AAAAAA……. RIIIIIII…….OOOOOO……….. prolonging the sound of each letter. It is advisable to work with this practice for ten minutes daily.
Samael Aun Weor
Esoteric Treaty of Runic Magic, Chapter 10
NOTE: The hermetic tradition indicates that this Rune should be done standing, with the arms resting alongside the body, and with the right leg extended to the side so that the tip of the toes touch the ground.