(Figure 4-Pranayama)


  • Now, place yourself on your knees facing the Orient (East) towards where the sun rises.
  • Bow your head down a little, not too much...
  • Next you should do three Pranayamas.



  • You place the index finger of your right hand on your left nostril.
  • Inhale through the right nostril.
  • Now you press with both the index finger and the thumb both nostrils.
  • You hold your breath for a few seconds.
  • Next you uncover your left nostril and you exhale all the air.
  • Now you inhale through the left nostril covering the right nostril with your thumb.
  • You press the two nostrils with the thumb and index finger.
  • Repeating the exercise twice more until you complete three inhalations and three exhalations for each nostril. This is equivalent to three Pranayamas.
  • Now in the prayer position lower your head and cross your arms on your chest (See Figure 5).
  • Enter into prayer to the Divine Mother Kundalini Shakty, supplicating Devi Kundalini for what you need, etc.

                                            (Figure 5 - Prayer Position)